Fungal Infections: Causes, Symptoms, And Treatments
Fungal infections can be itchy and annoying, but they’re rarely serious. Common infections such as athlete’s foot, and ringworm are caused by fungus and are easy to get and to pass around. In healthy people, they usually don’t spread beyond the skin’s surface, so they’re easy to treat. If you spend a lot of time at the gym, take steps to protect yourself.
Fungal Infections: Ringworm
Ringworm isn’t caused by worms. This raised, red, circular, itchy fungal infection can occur on the body or scalp. You’re at greater risk if you come in contact with a pet or person with ringworm or with contaminated items. Prevent it by keeping your body clean and dry. It’s easily spread, so don’t share towels, combs, or other personal items.
Fungal Infections: Athlete’s Foot
Itchy, burning, cracked, and peeling feet? Athlete’s foot is a form of ringworm that usually develops between the toes. It can spread via wet locker room floors and contaminated towels and shoes. Prevent it by wearing shower shoes at the gym, washing your feet daily, drying them well, and wearing clean socks.
Fungal Infections; Nail Fungus
Brittle, discolored, thick nails may mean you have nail fungus. It can affect fingernails or toenails. Prevent nail fungus by keeping hands and feet clean and dry, wearing dry socks and changing them often, wearing shoes in a public shower, pool, or locker room, and not scratching infected skin, such as athlete’s foot. Wear wide-toed shoes (so toes aren’t crammed together), and don’t share nail clippers.
Fungal Infections: Discard Gym Clothes After Exercise
Change out of your gym clothes right after a workout. Sweaty gear provides a perfect home for fungi and other germs to thrive and grow. Wash exercise clothes after each use. Wear clean clothes before each workout.
Fungal Infections: Hygiene at Home
To prevent fungal infections from taking a foothold at home, your best defense is to keep skin clean and dry. Change underwear and socks daily. Let your sneakers air out and wash them regularly. Take your shoes off at home to expose your feet to the air.
Fungal Infections: Gym and Locker Room Hygiene
To fight fungal infections at the gym, wear shower shoes in the locker room and avoid sitting on wet benches. Don’t share workout mats or towels. Wash your hands before and after a workout, and don’t forget to wipe down gym equipment before and after using it.
Fungal Infections: Treatments
Despite your best efforts at prevention, you think you have a fungal infection. Now what? First, talk to your doctor. Other skin problems can look a lot like fungal infections, but require different treatment. For mild infections, topical medication may be all you need. Stubborn infections could require oral prescription drugs.
Fungal skin and nail infections may look bad, but they rarely lead to more than itching and irritation. Still, if you’re worried about your athlete’s foot, or any rash, talk to your health care provider.